Day 5: Point of Focus
Meditation
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Narrado por:
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Ceasar F. Barajas
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De:
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Aaptiv
Acerca de esta escucha
Reflect on the meditations you've completed thus far and choose your favorite. Use your breath as a metronome to keep time as you practice the techniques you've learned thus far.
Please note: all Aaptiv audio-fitness programs, including those in your Audible library, will become unavailable after Sept 5, 2019.
©2018 Aaptiv Inc. (P)2018 Aaptiv Inc.Lo que los oyentes dicen sobre Day 5: Point of Focus
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total4 out of 5 stars
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Ejecución5 out of 5 stars
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Historia4 out of 5 stars
- EmilyK
- 08-06-19
Helpful meditation
This was a helpful meditation class. The instructor’s voice was compelling. A good part of this series.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Fredonna Walker
- 01-21-21
This set is the perfect introduction to meditation
I loved everything about this set of meditations. Ceasar's voice is soothing, and his instructions are clear and easy to follow. The step-by-step progression of the set makes learning about meditation and starting a meditative practice super simple. It felt manageable, so it was easy to complete one each day for 20 days.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- k
- 03-09-20
Such a beautiful experience
It is such a beautiful experience to enter these meditations. The person who guides me has a voice that just gives me a boost of energy, soft yet strong. Often, these types of guided meditations are guided in a very calm almost dreary voice that relaxes you, but also can make you depressed. Not this one! I love it! Thank you so much! Please, make more series of this kind!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Jes_074
- 09-22-23
A nice meditation
This was a nice meditation before work. I enjoyed it before starting my day to prepare for the day.
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