
Cutting Yourself on the Inside
Tips to Identify and Overcome Anorexia Nervosa for Teen Girls
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Narrado por:
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Layla Fatima
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De:
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Shannon Michelle
Have you struggled with a loss of appetite for several months now? Do you remember the last time you ate without thinking about a scale? When was the last time you looked in the mirror without grimacing? I can help you.
This book is dedicated to those suffering with an eating disorder called anorexia nervosa. I am writing based on my experience with the disease. The personal accounts within this book can aid in identifying and overcoming this disorder. This book can help you to see the beautiful girl in the mirror, regain your appetite, and begin talking about your feelings without fear of judgment.
Eating disorders can take their toll on you, your relationships, and your life. I have written this book as a guide for you to be able to find an outlet for your thoughts, coping mechanisms for your stress and a way forward in your daily interactions with family, friends, and peers.
It is important to understand, this disease is not attention seeking, but instead a reaction to over-attentive environments. This guide serves to help navigate the daily pressures so many young women are under in their everyday lives.
Within Cutting Yourself on the Inside, you will discover:
- Ways to improve your self-esteem through self-reflection
- Tips to eat full meals three times a day without feeling guilty
- Open communication with your parents about your feelings
- Improve communication with your friends about your true self
- Who you were before people told you who you were
I invite you to listen to this guide. You have an opportunity to change your reflection without harming yourself in the process. Take it. Take back control of your life.
If you want to overcome anorexia nervosa, you will want to listen to this audiobook now!
©2022 Shannon Michelle (P)2024 Shannon MichelleListeners also enjoyed...




















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Very grateful for this book
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Thoughtful, compassionate, useful
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The information provided was thoughtful, helpful and exactly the type of thing that we need with this subject matter. Absolutely recommend.
Heavy subject - great content
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Highly recommend!
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Despite the challenges, the book focuses on the positive, highlighting that recovery is possible and that it is okay not to be okay. The author encourages readers to seek help and lean on their support systems, showcasing inspiring stories of teens who have found strength and healing through therapy, family, and friends. The message is clear: while anorexia is a difficult journey, acknowledging the struggle and seeking support can lead to a brighter, healthier future.
you're not alone
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Excellent information for anyone suffering BDD
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It is written in a way that was also understandable to teenagers, which was another thing I appreciated. Any of my children who picked up a copy might quickly recognize the information as being relevant and helpful without feeling stigmatized by it. The Anxiety Squad was incredibly helpful in giving my teens a name for the feelings that were consuming them.
This is a fantastic resource to have on hand because the information and suggestions were so thoughtfully prepared and presented. Kids face a lot of challenges in life, and I think we can refer back to this book time and time again.
RESOURCEFUL / EASY READ
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