Coping Skills Audiolibro Por Faith G. Harper PhD LPC-S ACS ACN, Cassandra de Cuir arte de portada

Coping Skills

Tools & Techniques for Every Stressful Situation

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Coping Skills

De: Faith G. Harper PhD LPC-S ACS ACN, Cassandra de Cuir
Narrado por: Erin Bennett
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You know those days when you just can't even? When everything is haywire and everyone, including yourself, seems to be against you? Your to-do list is a mile long; your kid is sick, traffic sucks, and you just spilled coffee all over yourself as you were about to walk out the door? How do you cope? We guess you could say "f--k it" and go back to bed with a bottle of whiskey at 10 a.m., but check out these more sustainable and helpful alternatives by Dr. Faith first.This is the first book of its kind to break down coping skills by type of situation. Includes skills from CBT, DBT, ACT, positive psychology, mindfulness-based stress reduction, somatic experiencing, Jungian therapy, and more.

©2019 Faith G. Harper, PhD, LPC-S, ACS, ACN (P)2019 Blackstone Audio, Inc. Desarrollo Personal Manejo del estrés Psicología Psicología y Salud Mental Salud Mental Trastornos de Estrés Postraumático Éxito Personal Salud Inspirador Para reflexionar Counseling Techniques
Practical Coping Skills • Actionable Advice • Excellent Reader • Helpful Techniques • Balanced Information
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I love this author's books, and this is a great book to touch base on coping skills. Of course, she couldn't go into great detail on each skill, but points you in directions to learn more about them. If you don't like cursing, don't listen, but, it adds character IMHO:)

great book

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So many great options and described to me in a way my brain will accept, with science and cursing!!! Lol I love this lady and wish I could see her so my care!!

Listened to book and purchased hard copy!

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Additional tools to help with life, stuff you can actually use and not too complicated or complicated if that's your thing. thank you.

Tool's for life

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Practical processes to help us cope with stressful situations in healthy ways. Short and sweet,

How to hold onto your self value

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Faith’s books while not a substitute to a therapist, can actually help. Not only is she incredibly versed in her field and its best practices, she truly speaks like a real person. It’s not even the cuss words, it’s the heart behind it.

Can’t afford therapy?

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loved it, the author wrote something great that taught you how to deal with all of life's ups and downs.

taught me how to live!

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I love this author she stops the victim
syndrome
I would honestly love to meet her in person

She’s very direct and not a traditional BS therapist

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As always this author knows what to say, how to say it, and it's amazing. She knows how to get you right physically, mentally, emotionally, and then some.

Amazing As Always

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Don't let the garnish diminish from the meal.

I don't usually listen to folks that curse as much as this author. Her delivery caused me to consciously put aside those words and listen more intently to the message. It is definitely 'real talk' that cuts through the bull. Dr. Harper accomplishes her stated intent to "write a useful hot mess of a book, damn it!"

Served With Profanity as a Garnish, Not a Spice

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Explanation Is Perfect On More Positive Outlets To Deal And Cope With Discernment And Past Traumas

Understanding How To Cope Thru Past Experiences

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