The content of this book was updated in its entirety in June 2024.

Choose This not That for Gout. This book represents the most comprehensive and actionable nutrition guidelines for how to reduce your risk, prevent and combat Gout and its various symptoms. If you rather tackle health issues and risks through proper nutrition and lifestyle changes as opposed to prescription drugs and other typical medical treatments, then this book is for you.

Here are the highlights and what makes this publication unique and different from your other options:

• A look-up table for over 900 different types of food and their suitability for Gout
• Health issues often come our way in groups of two or more. Those with Gout are likely to suffer from multiple health issues and symptoms. This publication is the only one in the market that (in addition to Gout) offers dietary guidance for the COMBINATION of Gout and the following most likely symptoms and health issues: Cancer risk, Depression, Diabetes, Excess body weight or obesity, High cholesterol, High blood pressure, Metabolic Syndrome, Stress, and Kidney Well-being.
• ACTIONABLE suggestions for what is good, what is bad, and what is neutral for your condition(s). We single out specific food items, and give you an ordered list of helpful and harmful foods within a food group.
• Suggestions on appropriate life style choices, alternative therapies and herbal remedies, when such options are promising and available to you.

  All the material and suggestions presented in this book are based on the content licensed from Personal Remedies, LLC. The primary sources used by Personal Remedies are US government sources such as USDA (US Department of Agriculture) and NIH (National Institute of Health), and leading clinics & universities.

  Personal Remedies is the largest provider of food-disease interaction data in the global market. It has, over the years, produced over 45 mobile apps and over twenty books and eBooks on prevention and management of various chronic conditions through proper dietary regimen and lifestyle changes. Its patented software & knowledgebase can enable organizations such as health tech companies and healthcare providers to deliver personalized and actionable nutrition guidance to their patients suffering from one or multiple chronic conditions.
  
  Personal Remedies API (Application Programming Interface) known as Nutridigm, is the winner of 2023 Best in Health API Award by the DevNetwork – producer of the API World which is the world’s largest and longest running organization with focus on APIs. Nutridigm has also been acknowledged by the industry among the most popular APIs in two categories: Health and AI (Artificial Intelligence). Personal Remedies is based in metro-Boston, home to the highest ranking healthcare providers and academic institutions in the world.

  Since this book is printed on-demand, it allows the author to update the content or make corrections as needed, on an ongoing basis.