Alright, let’s kick things off with some real talk: yoga is already one of the most liberating things you can do for your body, mind, and soul. But have you ever thought about how much more powerful it could be if you did it completely naked? No clothes, no distractions, just you, your mat, and your bare-assed self. Sounds a little crazy? Well, buckle up, because I’m about to take you on a journey where yoga meets total freedom—and it’s going to be a game changer.

I’m Kristin, and I’m here to show you how stripping down to your skin while doing yoga can transform your practice in ways you never imagined. This isn’t just about getting naked for the sake of it (although, don’t get me wrong, it’s fun as hell). It’s about breaking free from the body image pressures, the “shoulds” and “shouldn’ts” we’ve all been taught, and instead, learning to embrace the absolute badassery of who you are—right here, right now, in your raw, beautiful, unfiltered form.

You’ve probably already heard of yoga’s benefits—flexibility, strength, stress relief, mindfulness—but doing it buck-ass naked? That takes it to a whole new level. When you ditch the leggings, the tank tops, the bras, and all that other nonsense, you’re left with nothing but you. And, let me tell you, there is something wildly empowering about seeing your body as a tool for strength and calm, without any fabric or layers to hide behind. No more worrying about whether your leggings make your butt look good in Warrior II or if your sports bra is cutting into your chest during Downward Dog. It’s just you—fully present, fully alive, and totally unapologetic.

So, why am I writing this book? Because, like you, I’ve spent way too many years hiding behind my clothes, stressing about the parts of my body I “should” be ashamed of, and thinking yoga was just about flexibility and perfect poses. But when I stripped down and really let go, I realized that yoga isn’t about “looking good”—it’s about feeling good in your own skin. It’s about owning your body in its raw, authentic form, and trusting it to do what it’s meant to do, free from judgment, comparison, or fear.

If you’re ready to embrace the freedom of being totally naked—physically and mentally—on your mat, this book is for you. We’re going to dive into how to get comfortable with your body, how to strengthen it, and how to unlock your inner zen through yoga, all while embracing the ultimate feeling of liberation: being buck ass naked. Ready? Let’s roll out the mat, take a deep breath, and get to work—no clothes required.