
Breath
The New Science of a Lost Art
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast

Compra ahora por $18.88
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrado por:
-
James Nestor
-
De:
-
James Nestor
Acerca de esta escucha
Brought to you by Penguin. Narrated by James Nestor.
There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it.
The answers aren't found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo, Brazil. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe.
Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance, rejuvenate internal organs, halt snoring, allergies, asthma and autoimmune disease, and even straighten scoliotic spines. None of this should be possible, and yet it is.
Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head.
You will never breathe the same again.
©2020 James Nestor (P)2020 Penguin AudioLos oyentes también disfrutaron...
-
Just Breathe
- Mastering Breathwork for Success in Life, Love, Business, and Beyond
- De: Dan Brule, Tony Robbins - foreword
- Narrado por: Dan Brule
- Duración: 6 h y 47 m
- Versión completa
-
General
-
Narración:
-
Historia
Reduce stress and anxiety, increase your productivity, detox your body, balance your health, and find the path to greater mindfulness with this collection of signature breathing techniques by the world's leading breathmaster, Dan Brulé.
-
-
Very little instruction, too much personal history
- De Untitled en 09-28-18
De: Dan Brule, y otros
-
The Way of the Iceman
- How the Wim Hof Method Creates Radiant, Longterm Health
- De: Wim Hof, Koen De Jong
- Narrado por: Patric LeVang
- Duración: 2 h y 32 m
- Versión completa
-
General
-
Narración:
-
Historia
Science has now proved the legendary Wim Hof method of breath control and cold training can dramatically enhance energy levels, improve circulation, reduce stress, boost the immune system, strengthen the body, and successfully combat many diseases. The Way of the Iceman documents how anyone can use Wim’s methods to transform his or her health and strength quickly and safely.
-
-
No info you can't get in 5 min for free on YouTube
- De Dan Sin City Lynn MA en 01-04-19
De: Wim Hof, y otros
-
Kick Ass with Mel Robbins
- Life-Changing Advice from the Author of “The 5 Second Rule”
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 6 h y 25 m
- Versión completa
-
General
-
Narración:
-
Historia
Want more out of life? You're not alone. And best-selling author Mel Robbins is here to help with no-bullshit life and business advice that you won't get anywhere else. This follow-up to The 5-Second Rule - available only in audio - takes the classic talk-show format and elevates it to a premium audio experience. Listen to private, one-on-one coaching sessions between the celebrated motivational speaker and people like you - people who want better relationships, to be healthier and more productive, to get unstuck from destructive habits.
-
-
A $26 Podcast
- De Sam Cochrane en 06-01-18
De: Mel Robbins
-
Fantastic Fungi
- How Mushrooms Can Heal, Shift Consciousness, and Save the Planet
- De: Paul Stamets
- Narrado por: Eugenia Bone
- Duración: 5 h y 20 m
- Versión completa
-
General
-
Narración:
-
Historia
Mushrooms and fungi will change your life—and save the planet. Paul Stamets, the world’s preeminent mushroom and fungi expert, is joined by leading ecologists, doctors, and explorers such as Michael Pollan, Dr. Andrew Weil, Eugenia Bone, Fantastic Fungi director Louie Schwartzberg, and many more. Together these luminaries show how fungi and mushrooms can restore the planet’s ecosystems, repair our physical health, and renew humanity’s symbiotic relationship with nature.
-
-
inspiring wonder
- De Patrick Vaca en 12-07-24
De: Paul Stamets
-
Sapiens
- A Brief History of Humankind
- De: Yuval Noah Harari
- Narrado por: Derek Perkins
- Duración: 15 h y 18 m
- Versión completa
-
General
-
Narración:
-
Historia
Most books about the history of humanity pursue either a historical or a biological approach, but Dr. Yuval Noah Harari breaks the mold with this highly original book. From examining the role evolving humans have played in the global ecosystem to charting the rise of empires, Sapiens integrates history and science to reconsider accepted narratives, connect past developments with contemporary concerns, and examine specific events within the context of larger ideas.
-
-
Should be required reading
- De Blue Zion en 12-22-18
-
Algorithms to Live By
- The Computer Science of Human Decisions
- De: Brian Christian, Tom Griffiths
- Narrado por: Brian Christian
- Duración: 11 h y 50 m
- Versión completa
-
General
-
Narración:
-
Historia
From finding a spouse to finding a parking spot, from organizing one's inbox to understanding the workings of human memory, Algorithms to Live By transforms the wisdom of computer science into strategies for human living.
-
-
Great listen, just don't expect tips!
- De Adam Hosman en 08-07-17
De: Brian Christian, y otros
-
Just Breathe
- Mastering Breathwork for Success in Life, Love, Business, and Beyond
- De: Dan Brule, Tony Robbins - foreword
- Narrado por: Dan Brule
- Duración: 6 h y 47 m
- Versión completa
-
General
-
Narración:
-
Historia
Reduce stress and anxiety, increase your productivity, detox your body, balance your health, and find the path to greater mindfulness with this collection of signature breathing techniques by the world's leading breathmaster, Dan Brulé.
-
-
Very little instruction, too much personal history
- De Untitled en 09-28-18
De: Dan Brule, y otros
-
The Way of the Iceman
- How the Wim Hof Method Creates Radiant, Longterm Health
- De: Wim Hof, Koen De Jong
- Narrado por: Patric LeVang
- Duración: 2 h y 32 m
- Versión completa
-
General
-
Narración:
-
Historia
Science has now proved the legendary Wim Hof method of breath control and cold training can dramatically enhance energy levels, improve circulation, reduce stress, boost the immune system, strengthen the body, and successfully combat many diseases. The Way of the Iceman documents how anyone can use Wim’s methods to transform his or her health and strength quickly and safely.
-
-
No info you can't get in 5 min for free on YouTube
- De Dan Sin City Lynn MA en 01-04-19
De: Wim Hof, y otros
-
Kick Ass with Mel Robbins
- Life-Changing Advice from the Author of “The 5 Second Rule”
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 6 h y 25 m
- Versión completa
-
General
-
Narración:
-
Historia
Want more out of life? You're not alone. And best-selling author Mel Robbins is here to help with no-bullshit life and business advice that you won't get anywhere else. This follow-up to The 5-Second Rule - available only in audio - takes the classic talk-show format and elevates it to a premium audio experience. Listen to private, one-on-one coaching sessions between the celebrated motivational speaker and people like you - people who want better relationships, to be healthier and more productive, to get unstuck from destructive habits.
-
-
A $26 Podcast
- De Sam Cochrane en 06-01-18
De: Mel Robbins
-
Fantastic Fungi
- How Mushrooms Can Heal, Shift Consciousness, and Save the Planet
- De: Paul Stamets
- Narrado por: Eugenia Bone
- Duración: 5 h y 20 m
- Versión completa
-
General
-
Narración:
-
Historia
Mushrooms and fungi will change your life—and save the planet. Paul Stamets, the world’s preeminent mushroom and fungi expert, is joined by leading ecologists, doctors, and explorers such as Michael Pollan, Dr. Andrew Weil, Eugenia Bone, Fantastic Fungi director Louie Schwartzberg, and many more. Together these luminaries show how fungi and mushrooms can restore the planet’s ecosystems, repair our physical health, and renew humanity’s symbiotic relationship with nature.
-
-
inspiring wonder
- De Patrick Vaca en 12-07-24
De: Paul Stamets
-
Sapiens
- A Brief History of Humankind
- De: Yuval Noah Harari
- Narrado por: Derek Perkins
- Duración: 15 h y 18 m
- Versión completa
-
General
-
Narración:
-
Historia
Most books about the history of humanity pursue either a historical or a biological approach, but Dr. Yuval Noah Harari breaks the mold with this highly original book. From examining the role evolving humans have played in the global ecosystem to charting the rise of empires, Sapiens integrates history and science to reconsider accepted narratives, connect past developments with contemporary concerns, and examine specific events within the context of larger ideas.
-
-
Should be required reading
- De Blue Zion en 12-22-18
-
Algorithms to Live By
- The Computer Science of Human Decisions
- De: Brian Christian, Tom Griffiths
- Narrado por: Brian Christian
- Duración: 11 h y 50 m
- Versión completa
-
General
-
Narración:
-
Historia
From finding a spouse to finding a parking spot, from organizing one's inbox to understanding the workings of human memory, Algorithms to Live By transforms the wisdom of computer science into strategies for human living.
-
-
Great listen, just don't expect tips!
- De Adam Hosman en 08-07-17
De: Brian Christian, y otros
Reseñas de la Crítica
"A transformative book that changes how you think about your body and mind." (Josua Foer, author of Moonwalking with Einstein)
"Who would have thought something as simple as changing the way we breathe could be so revolutionary for our health, from snoring to allergies to immunity? A fascinating book, full of dazzling revelations." (Dr Rangan Chatterjee)
"I highly recommend this book." (Wim Hof)
Discovering the power of breathing
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
a gripping lesson
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Amazing technique
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
A Good Reminder
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Great book!
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
This is a resource to return to.
Compelling, entertaining, informative
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
a must read for everyone
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Many conclusions I arrived at after years of bumbling around breathing were neatly compacted here, and some amount of new useful information was still revealed to me.
I also found it motivating in continuing the project of bettering my experience.
Can't recommend this enough :)
Excellent, a compact compilation
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Must read
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
So good I bought the hard copy as well
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.