Hypnosis is an age-old technique that has been used for centuries to change people's thinking, assist them in learning more about themselves, and help them get rid of a wide range of physical and mental illnesses.

Dreamland Tales: A Collection of Bedtime Stories for Dreamy Sleep is an enchanting collection of original bedtime stories designed to inspire, soothe, and send young minds off to the world of dreams. Each story in the book presents a unique, engaging tale, filled with a variety of charming characters and moral lessons.

Living a healthy lifestyle and getting the healing sleep your body craves can be as natural as brushing your teeth, since to your subconscious, it will just become who you are.

No longer do you need to toss and turn for hours through painful bouts of overthinking and anxiety. Instead, you now have these relaxing bedtime stories and meditations you can call upon whenever you need them!

Dive into a realm of profound relaxation and rejuvenation with Guided Meditation for Deep Sleep and Relaxation, an immersive and transformative meditation program meticulously crafted to usher you into a world of tranquility and restful slumber.

Do you feel like you are struggling with getting to sleep, or even confidence and growth? Are you going through life on autopilot? You're not alone. Millions of people live their lives passively, struggling to get good sleep, and find the confidence to do so. Practice gratitude and more. You can start to change your life with just five, ten, or fifteen minutes at night - less than the time it takes to watch an episode on Netflix. By choosing to find the time to focus on your well-being, you are making a decision which not only benefits you, but also helps those you love.

What if bedtimes didn’t have to be a nightmare? What if you could reduce anxiety, insomnia, and restless nights simply by listening to a soothing audiobook in bed? Designed for audio, this two-audiobook bundle contains 18 relaxing sleep stories, each narrated by a magical voice that helps you drift off into a deep, relaxing, natural sleep.

Say goodbye to sleepless nights - these effective sleep meditation stories are the key to lulling your toddler into a deep slumber. While guided sleep meditations may be something more commonly used by adults, the method proves to be just as effective for children. If you feel like it’s impossible to get your kids to wind down and sleep through the night, guided meditation can help you contain their energy and refocus it into rest and mindfulness. If you’ve tried everything under the sun (and moon), why not give it a shot? The success might just surprise you!

The Book of Awakening, by poet and teacher Mark Nepo, provides small doses of what really matters, simple truths and stories from everyday lives, plus inspiration from the great wisdom traditions. Each day’s entry is accompanied by simple, yet profound, practices designed to help us live the life we want by being present to the life we have. For, in the words of St. Francis of Assisi, “You are that which you are seeking.”

Finally, an audiobook designed to help you drift off to sleep naturally every single night using beginner friendly deep sleep meditations and self-hypnosis that you can listen to every time you need them! Use the deep sleep meditations once you are ready to get into bed, to help not only relax your mind, but allow your body to drift off into the deep healing sleep it craves and needs.

No longer do you need to toss and turn for hours going through endless bouts of overthinking and anxiety. Instead, you now have these self-hypnosis scripts and guided meditations you can listen to every single night before sleep or to help you sleep. We recommend using the self-hypnosis before sleep, to help rewire your brain and change your behaviors around sleep and bedtime.

Deep sleep is where we experience cell restoration, growth hormones, muscle repair, and hormone regulation. You’re more likely to get sick, feel depressed, and gain weight when deep sleep is impaired. According to a new study from the Centers for Disease Control and Prevention (CDC), one third of American adults don’t get enough sleep on a daily basis.

Yoga Nidra is a state of mind that exists just somewhere in between full consciousness and sleep. In this audiobook, you'll discover four powerful meditations specifically designed to help you achieve complete and total relaxation, as well as undoing the effects of years of heightened anxiety and nights of unsatisfying sleep. Perfectly suitable for complete beginners to the world of meditative yoga, as well as highly experienced yogis, Meditation for Yoga Nidra has all the insights and practical instructions you need to take advantage of this powerful meditative technique.

In just minutes a day, the energy of the Divine can guide your life into higher realms of positivity, success, and overall happiness. Here’s how: One of the greatest methods for restoring balance to your life is to call on the power of the Archangels through meditations and prayer. When we take the time to sit down and consciously connect with the divine power of their gifts, we open a portal into a realm of unlimited possibility.

With this deep sleep hypnosis accompanied by a wonderful ambient soundtrack, you can rebuild your confidence and happiness from the ground up while you drift away into a deep slumber. Filled with carefully chosen positive affirmations to manifest success and happiness, you can use this hypnosis every night!