Hey friends, it’s Wisdom here! In this episode, I sat down with Davina Hay, host of the Shift Talking podcast and a true force when it comes to mental health and emotional education. We got real about everything from starting a podcast with zero tech skills to facing the scary stuff—like hearing your own mouth noises or worrying what friends and family will think. Davina opened up about breaking generational cycles, learning as you go, and why embarrassment really is part of the process. We geeked out over gear, workflows, and how sometimes the simplest setup works best. My hope for you? Don’t wait for perfect. Your story, your voice, your message—it matters right now. So, if you’re on the fence about launching a podcast (or just putting yourself out there), let Davina’s journey give you that extra nudge to get started and embrace the learning curve. You’re not alone!

Connect with Davina Hehn

If you enjoyed hearing from Davina Hehn today, you can follow more of her insights and practical advice on mental health by tuning into her podcast, "Shift Talking," available on all major podcast platforms. . Davina invites anyone looking to break cycles, embrace emotional growth, and find authentic connection to join her growing community and take the next step in their personal journey.

Website: https://www.yoursteadyspace.com/

Insta: https://www.instagram.com/asteadyspace/?hl=en

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Chapters

00:00 Introduction & Davina’s Podcast Journey
02:00 Reasons for Starting Shift Talking
05:00 Overcoming Technical and Emotional Challenges
09:00 Podcast Workflow, Tools & Editing
14:00 Managing Expectations & Audience Growth
24:00 Mindset Shifts: Confidence, Comparison & Imposter Syndrome
41:00 Embracing Imperfection and Sharing Authenticity
1:03:00 Closing Thoughts & Advice for New Podcasters