Mediterranean Diet Cookbook
Complete Step by Step Guide for Cooking Healthy and Easy Dishes and Losing Weight with the Mediterranean Diet for Beginners
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Mediterranean Diet Cookbook
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Narrado por:
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Virtual Voice
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De:
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Andrea Tombri
Este título utiliza narración de voz virtual
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If you want to follow an healthy lifestyle and eat well, then keep reading!
The Mediterranean diet is a diet that is based on the traditional foods that communities in countries along the Mediterranean used to eat.These countries include Spain, Italy, and Greece.
There are those that have claimed that the Mediterranean diet is one of the healthiest diets in the world. This is mainly because of the kinds of foods involved. It is not only a diet, but also a lifestyle.
Losing weight can be difficult and so many diets fail because people focus on what they cannot eat. With the Mediterranean diet, there is a wider variety of food that you are allowed to eat! Many times the recipes are difficult, but with this book, cooking it will be both easy and fun.
Through this book, I take you through the details of Mediterranean diet. According to researchers, communities living along the Mediterranean have exceptionally low risk regarding lifestyle diseases compared to Americans.
In this book you will find:
Foods to avoid
Foods to eat
Fresh ingredients
Shopping List
Your body will thank you!
Fat is not prohibited!