Simple As Well As Accessible The Complete Bone And Joint Health Plan From Sydney Nitzkorski Podcast Por arte de portada

Simple As Well As Accessible The Complete Bone And Joint Health Plan From Sydney Nitzkorski

Simple As Well As Accessible The Complete Bone And Joint Health Plan From Sydney Nitzkorski

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 May is National Arthritis A...May is National Arthritis Awareness Month AND National Osteoporosis Awareness and Prevention Month. Anyone over age 50 has an increased risk for arthritis AND osteoporosis! According to the CDC, 1 in 4 adults has osteoarthritis, the most common joint disorder in America, and the International Osteoporosis Foundation reports that 1 in 3 women and 1 in 5 men over age 50 will experience an osteoporosis-related fracture.THE COMPLETE BONE AND JOINT HEALTH PLAN is a complete, science-backed lifestyle plan for stronger bones, healthier joints, and lifelong mobility— co-authored by an orthopedic surgeon and a registered dietitian!Many books cover bone health…or joint health….or nutrition….or exercise. This is the first book to address all those aspects seamlessly in a simple, unified program.


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