100 WAYS TO BE 100% YOU Audiolibro Por SURENDRA VERMA arte de portada

100 WAYS TO BE 100% YOU

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100 WAYS TO BE 100% YOU

De: SURENDRA VERMA
Narrado por: Virtual Voice
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 Life isn’t solely made up of majestic moments. It encompasses the comforting tick of daily rituals, the ordinary miracles of breathing, walking, thinking, laughing, worrying, daydreaming, learning, creating, exploring, empathising, reflecting, feeling and simply being.

This book offers a delightfully scientific stroll through those everyday moments. There are no mantras or manifestos—just short, sharp, simple and spirited stories supported by research rather than reverence. Consider it your field guide to being 100% you.

Read it from cover to cover, curled up on the couch, or dip into it randomly whenever you have a spare moment. It is an invaluable source for anyone interested in learning about things they do.

No lab coat or scientific background is required to enjoy these pages. Just bring your curiosity – and perhaps a cup of tea.

LIST OF STORIES
  1. Daydreaming
  2. Gossiping
  3. Imagining
  4. Walking
  5. Breathing
  6. Sleeping
  7. Procrastinating
  8. Feeling (for others)
  9. Feeling (for yourself)
  10. Smiling
  11. Laughing
  12. Being lonely
  13. Self-justifying
  14. Lying
  15. Believing
  16. Respecting all religions
  17. Praying
  18. Meditating
  19. Fearing failure
  20. Talking about yourself
  21. Being curious
  22. Knowing about yourself
  23. Replicating yourself
  24. Taking care of your digital self
  25. Pursuing happiness
  26. Remembering past happiness
  27. Trying to remember a name
  28. Learning
  29. Learning more ways to learn
  30. Memorising
  31. Forgetting
  32. Unlearning
  33. Struggling to learn maths
  34. Writing (your experiences)
  35. Stereotyping
  36. Dreaming
  37. Crossing your arms
  38. Freeing yourself from goals
  39. Being unpopular
  40. Blaming your circumstances
  41. Controlling your circumstances
  42. Weighing up your choices
  43. Being creative
  44. (The power of) expecting
  45. Making mistakes
  46. Learning from your mistakes
  47. Harbouring prejudices
  48. Volunteering
  49. Predicting
  50. Reading your stars
  51. Thinking of your lucky number
  52. Being profane
  53. Simplifying solutions
  54. Seeing the glass half full
  55. Cooking (advice from 1861)
  56. Multitasking
  57. Yawning
  58. Praising children
  59. Reading self-help books
  60. Managing money
  61. Measuring your willpower
  62. Measuring your self-esteem
  63. (Let your body do) the thinking
  64. (Let your body do) the talking
  65. Random happenings
  66. Buying a lottery
  67. Winning a lottery
  68. Living in a right-handed world
  69. Playing bridge to sharpen the mind
  70. Playing a zero-sum game
  71. Dating
  72. Breaking up
  73. Understanding your emotional intelligence
  74. Solving problems
  75. Interacting with AI
  76. Cultivating a scientific outlook
  77. Working from home
  78. Eating right for a smarter brain
  79. Walking your dog
  80. Worrying
  81. Confabulating
  82. Being epicurean
  83. Ageing
  84. Living to be a centenarian
  85. Feeling of familiarity
  86. Being nice to your AI chatbot
  87. Hearing voices
  88. Persuading
  89. Measuring your fingers (for science)
  90. Confirming your bias
  91. Facing a midlife crisis
  92. Believing in bizarre ideas
  93. Brainstorming
  94. Shopping online
  95. Boosting the brain by learning a second language
  96. Increasing your IQ
  97. Manifesting
  98. Blessings of birth order
  99. Suppressing miseries of mind
  100. Repainting your ‘blue Mondays’
Surendra Verma is a science writer and author based in Melbourne, Australia, since 1970. He has published numerous popular science books in Australia, the UK, the US and India, which have been translated into 14 languages other than English.
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