The Loneliness Paradox Audiolibro Por KD Carr arte de portada

The Loneliness Paradox

Why We Are More Plugged In Than Ever, But Still Feel Alone

 Muestra de Voz Virtual

$0.00 por los primeros 30 días

Prueba por $0.00
Escucha audiolibros, podcasts y Audible Originals con Audible Plus por un precio mensual bajo.
Escucha en cualquier momento y en cualquier lugar en tus dispositivos con la aplicación gratuita Audible.
Los suscriptores por primera vez de Audible Plus obtienen su primer mes gratis. Cancela la suscripción en cualquier momento.

The Loneliness Paradox

De: KD Carr
Narrado por: Virtual Voice
Prueba por $0.00

Escucha con la prueba gratis de Plus

Compra ahora por $4.99

Compra ahora por $4.99

Confirma la compra
la tarjeta con terminación
Cambiar método de pago
Al confirmar tu compra, aceptas las Condiciones de Uso de Audible y el Aviso de Privacidad de Amazon. Impuestos a cobrar según aplique.
Cancelar
Background images

Este título utiliza narración de voz virtual

Voz Virtual es una narración generada por computadora para audiolibros..

Acerca de esta escucha

The Loneliness Paradox
Why We’re More Plugged in than ever – and still feel alone.

KD Carr

You are drowning in waves of loneliness, yet ironically, you are not alone. It’s time to break down the stigma of feeling lonely and reconnect… the right way!

Imagine stepping onto a packed subway, barely able to move, but you feel completely disconnected. Or you’re at a party with all your closest friends, but it’s like nobody really gets you.

You probably don’t even have to imagine—this is your daily life. Every interaction feels empty despite plenty of buzzing environments.

As a way of protecting yourself, you start to withdraw from social events because it’s just easier that way. You scroll through social media looking at images of all those who seem to have perfect relationships with friends and family, only to realize that all the likes in the world aren’t going to fill the gap in your life.

Many experts consider loneliness to be an epidemic, especially in the US, with as much as 60% of adults sharing this feeling. This is no way to live!

Social connections are a basic human need. They are essential for our mental and physical well-being. However, they don’t come naturally, and as the world becomes more and more digital, our face-to-face interactions fade.

Despite how you feel right now, you aren’t broken and you don’t need fixing. What you do need is a research-based, empathetic guide to overcoming your loneliness and at your own pace. That’s exactly what you have here.

In this handbook on loneliness in the modern world, you will discover:
  • The profound psychology behind your loneliness and the cognitive biases that could be fueling it
  • How social media, culture, location, and age play a role in how you perceive and respond to feeling isolated
  • The physiological consequences of loneliness and the toll it takes on your body and brain
  • What it takes to get to know your true feelings and overcome fears to break the cycle of thoughts and behaviors
  • The myths behind vulnerability and why it is critical for meaningful connections—plus how to open yourself up to others safely
  • Practical steps to build solid friendships, master communication skills, and shine in social situations
  • How to use technology to your advantage instead of letting it control your relationships and your feelings—1,000 followers doesn’t equal company
  • The magic of a “third place” and how to find yours so that you can be your authentic self
  • Top tips for mindfulness and self-compassion… live in the moment with the same kindness toward yourself as you would others
  • Real-world stories and self-reflection exercises to nurture your personal growth as your loneliness vanishes
And much more.

You may have tried various other strategies. You might have hit your rock bottom and feel like this is a lost cause. That’s normal. Your confidence and self-esteem have taken a pretty hard knock.

Instead of listening to others tell you what you should do, it’s time to embrace a guide that supports and encourages you on your unique path to fulfilling connections. With this book by your side, you have all that it takes!

If you are exhausted from feeling disconnected in a connected world, then scroll up and click the “Add to Cart” button right now.
Todavía no hay opiniones