Health Unscripted: A Real-Life Guide to Wellness That Sticks is your no-fluff, all-heart roadmap to ditch diet drama, reset your habits, and finally feel good in your body—without counting calories, chasing trends, or sacrificing joy.

Written by Nati Carrillo, FNP-BC, a nurse practitioner and nurse with 17+ years of experience in chronic care and holistic wellness, this practical guide blends science, humor, and storytelling to help you take control of your health from the inside out.

Inside this easy-to-follow wellness workbook, you’ll learn how to:

• Master the 7 key pillars of sustainable health: nutrition, movement, stress, sleep, mindset, connection, and compassion

• Identify your personal health archetype and what’s been holding you back

• Break the perfectionism loop and make progress even when life gets messy

• Build a lifestyle you actually love—one that lasts

If you're tired of quick fixes and ready for real change, this book offers the mindset tools, daily prompts, and relatable guidance to help you finally feel like yourself again.

📘 Ideal for fans of Atomic Habits, The Body Keeps the Score, and Intuitive Eating

✅ Keywords: wellness guide, weight loss workbook, healthy habits, holistic health, stress management, mindful eating, lifestyle reset, diet detox, women’s health, wellness for busy professionals