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Heads Up

Heads Up

De: National Migraine Centre
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 Headache Specialists from the UK charity National Migraine Centre discuss everything migraine and headache related. This podcast is set up to help give support and advice to those suffering with this largely misunderstood condition. Throughout this podcast you will hear from guest speakers and experts in the medical field, as well as from migraineurs themselves sharing their experiences. Send us your questions or any comments to info@nationalmigrainecentre.org.uk. The Heads Up podcast is provided for general information only. It is not intended to amount to medical advice on which you should rely or to advocate or recommend the purchase of any product or to endorse or guarantee the credentials or appropriateness of any health care provider. The National Migraine Centre is not responsible for the views of those featured on this podcast and does not endorse, approve, or certify their recommendations or opinions, and information from this podcast should not be referenced in any way to imply such approval or endorsement. No material within this podcast is intended to be a substitute for medical advice, diagnosis or treatment. You must obtain professional or specialist advice before taking, or refraining from, any action on the basis of information provided in this podcast. Do not begin a new medical regimen, or ignore the advice of a medical professional, as a result of information expressed in this podcast, this website or from any of the sources of information to which we may link. By accessing this podcast, you acknowledge that the National Migraine Centre makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this podcast. Any hyperlinks or references are provided for your convenience & information only. We have no control over third party websites and accept no legal responsibility for any content, material or information contained in them.This Heads Up podcast and its content is copyright of the National Migraine Centre 2022. All rights reserved. Any redistribution or reproduction of part or all of the contents in any form is prohibited other than the following: We welcome you to download
Episodios
  • Aura, visual snow and light sensitivity: making sense of migraine symptoms

    Aura, visual snow and light sensitivity: making sense of migraine symptoms
    Jul 4 2025

    In this episode, host headache specialist Dr Katy Munro is joined by Dr Francesca Puledda, consultant neurologist and researcher with a special interest in migraine and complex visual symptoms.

    Together, they explore what happens in the brain during aura, how to recognise and understand visual snow syndrome, and why light sensitivity can be such a challenging symptom for people living with migraine.

    They also discuss the different types of aura, the latest research, and practical tools that may help, including specialist lenses and filters designed to reduce visual discomfort.

    This episode is brought to you by the National Migraine Centre, a charity providing expert care for people with migraine and headache. If you find the podcast helpful, please consider making a small donation to help us keep it going.

    Donate here: https://www.justgiving.com/national-migraine-centre
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    58 m
  • Nutrition, Gut Health and Migraine: What’s the Link?

    Nutrition, Gut Health and Migraine: What’s the Link?
    May 16 2025

    In this first episode of series six of Heads Up podcast, our host Dr Katy Munro is joined by nutritionist Emma Ellice-Flint, a qualified nutritionist with a special interest in migraine and women’s health.

    Together, they explore the complex relationship between migraine, gut health, and diet—covering everything from common food triggers to allergies, nutritional myths, and practical advice for making confident choices around food.

    This episode is brought to you by the National Migraine Centre, a charity providing expert care for people with migraine and headache. If you find the podcast helpful, please consider making a small donation to help us keep it going.

    Donate here: https://www.justgiving.com/national-migraine-centre

    Learn more about Emma Ellice-Flint’s work at https://emmasnutrition.com/about/

    Dr Katy Munro is also the author of Managing Your Migraine, a practical guide to understanding and living with migraine. Available here
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    1 h y 1 m
  • Bonus episode: Celebrating six years of Heads Up

    Bonus episode: Celebrating six years of Heads Up
    May 7 2025

    In this special bonus episode, host Dr Katy Munro is joined by National Migraine Centre's operations director Charlotte Burr, chief executive Dan Tickle, and clinical & communications director Swati Raina, the producer of Heads Up. Together, we reflect on the podcast’s six-year journey and the growth of the charity behind it.

    We share insights into the clinical services available for people living with migraine and headache conditions, and how National Migraine Centre has become a trusted place for expert advice, treatment options, and long-term support.

    Whether you're newly diagnosed or navigating chronic symptoms, this episode highlights how you can access the right help - and why no one should have to suffer alone.

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    25 m
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