The world of nutrition has finally come to its senses; even though I knew that there is no such thing as an essential carb, why were nutritionists pressured into encouraging clients to eat according to the famous food pyramid of the World Health Organization? I have revised this book with those crucial changes, reverting from low-fat, high-carb to Low-Carb, High-Fat!

Ever since I studied to be a nutritionist, I believed the experts that had told us that people are overweight because they eat too much, don’t exercise enough, and don’t control what they eat. Those experts were wrong; the complete opposite is true; genetically modified vegetable oils are the culprits. Foods that are manufactured with concealed addictive belly-fattening sugars, carbs, and sweeteners are what are creating each generation to become victims of dangerous obesity.

SUGAR is known as the silent killer, though when we see the fat piling on, it is no longer silent but screamingly obvious. You must get yourself off the sugar and carbohydrate trap, and just like any addiction, this self-restraint will save your life! Regain your health, change your eating habits, and start your journey to a new and healthy you. You can reverse diabetes and heart disease by choosing to make a one-hundred-and-eighty-degree turnaround.

You will have no need for counting calories, and you will see how your fat will start melting off you immediately, and the fun fact is that with this lifestyle, it will come off from the most dangerous belly fat that has been tagging along with you all these years. Using the methods in this book, you will learn how stress and sugar cravings are connected, causing us to lose control over our bodily reactions. Teach your body to diminish the strong desire for sugar that is causing havoc in your nervous system. Drastically reduce insulin levels in our system, causing and maintaining weight gain, even though you eat nothing.

Stop being frustrated because of failure and expect to see results. Take responsibility today and buy this book to guide you to lose weight and maintain weight loss for the rest of your life.