Reach for the stars with Jake Humphrey and The High Performance team in this step-by-step guide to achieving your highest possible performance.

Whether you're a budding entrepreneur, aspiring sports star, or simply want to get the most out of a normal school day, The Playbook has you covered. Learn how to set goals, make tricky decisions, handle pressure, and clear obstacles, while fighting off self-doubt, anxiety, and imposter syndrome.

Born out of the successful High Performance Podcast, which has over 50 million downloads worldwide, this audiobook provides lessons in self-confidence and self-care. It is also designed to complement the Game Plan resources that will be available in schools from September 2025. Designed to supplement the existing criteria Ofsted require for Personal Development, these resources support a whole-school approach to careers education and personal growth.

From being the face of Premier League and Champions League football on BT Sport, to hosting BBC's Bafta-winning Formula One coverage, Jake Humphrey is one of the most popular and respected Sports Broadcasters in the UK. Damian Hughes, an expert on high-performance sporting cultures, is an international speaker and best-selling author. Together they host the High Performance Podcast, offering an intimate glimpse into the lives of high-achieving, successful individuals.