Embodied With Kathy Covington Podcast Por Kathy Covington arte de portada

Embodied With Kathy Covington

Embodied With Kathy Covington

De: Kathy Covington
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 I’m Kathy Covington—founder of The Mantra Method and Mantra Fitness—a global movement designed to transform not just your body, but your entire way of being. This podcast is an invitation to slow down, tune in, and move with intention. Each week, we explore the intersection of physiology, psychology, and soulful practice—because true transformation goes far beyond the workout. You’ll hear from experts in wellness, neuroscience, spirituality, and leadership— as well as Mantra clients whose lives have been changed from the inside out. Together, we’ll uncover how to embody strength, cultivate presence, and live a life rich in meaning. This is your space to reconnect with what truly moves you. Let’s begin.Copyright 2025 Kathy Covington
Episodios
  • Ep. 1: Transforming Through Mantra: Rebecca's Inspiring Journey

    Ep. 1: Transforming Through Mantra: Rebecca's Inspiring Journey
    Jul 8 2025

    In this episode of the Kathy Covington podcast, Rebecca Paris shares her inspiring journey of transformation through the Mantra method. As a massage therapist and healer, Rebecca discusses how her physical, mental, and emotional health has improved significantly in just three months. She highlights the importance of community support, the holistic approach of the Mantra method, and how it has positively impacted her relationships and overall wellbeing. This conversation serves as a reminder that true transformation encompasses more than just physical changes; it involves a deeper connection to oneself and to others.
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    23 m
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