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Rethink Workbook

The Divine Possibility Workbook

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THE SOLUTION

The Best Solution? Emotional Embodiment Practices

Here’s how to bring your emotions into alignment:

✅ Step 1: Identify Your Baseline Feeling

• Ask yourself: “What am I feeling most of the day?”
• Track your dominant emotions using a Feelings Chart (1-10 scale)

✅ Step 2: Choose Your Desired Feeling

• Pick the emotion you want to live from (e.g., confident, peaceful, excited)
• Define what that feeling would look like in your body and thoughts

✅ Step 3: Practice Feeling It

• Use breathwork, visualization, or music to tune into the desired feeling
• Hold that emotion in your body for at least 90 seconds. Repeat 3x/day

✅ Step 4: Attach That Feeling to Your Goals

• Think of your biggest goal. Ask, “How would I feel if this were already done?”
• Embody that feeling now — not later

✅ Step 5: Reinforce Through Repetition

• Morning and night: repeat this question—“What frequency am I tuning into today?”

This is the real secret. Your emotions don’t lie. They broadcast who you are — and what’s on its way.

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