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When everything feels uncertain—when you’re facing loss, sickness, or life transition—clarity is your lifeline. In this episode, we explore how to stay in your lane by anchoring to your core values, using both neuroscience and cognitive behavioral strategies to move forward with intention.

You’ll learn the YES Ritual—a simple, powerful framework to reset your mind and align your actions—and discover how aromacognition (the intentional use of essential oils for emotional and cognitive support) can help you stay grounded in your purpose.

We’ll walk through how to regulate your nervous system, choose your values in the moment, and take aligned action, even when life feels heavy.

This episode is for anyone seeking emotional resilience, intentional living, and a path forward in hard seasons.

🎧 Listen now and share this episode with someone who needs it—or someone you want to have a meaningful conversation with.

00:00 Welcome and Ways to Connect

01:01 Navigating Persistence and Letting Go

03:18 Understanding Brain Responses to Stress

05:26 Introducing the Yes Ritual

06:20 Aroma Cognition and Its Benefits

07:04 Implementing the Yes Ritual

15:47 Defining Your Lane and Core Values

19:36 Final Thoughts and Invitation

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