Ep 29 | Dr. Laurent Bannock: Nutrition in Performance
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Ep 29 | Dr. Laurent Bannock: Nutrition in Performance
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In this engaging conversation, Dr. Laurent Bannock shares his extensive journey in performance nutrition, discussing his transition from personal training to nutrition, the founding of the Institute of Performance Nutrition, and the importance of individualized nutrition strategies for athletes. He emphasizes the need for constant adaptation in nutrition practices, the significance of cultural considerations in dietary choices, and the challenges of working with both elite and recreational athletes. Dr. Bannock also highlights the evolving nature of nutrition science and the importance of evidence-informed practice in guiding athletes towards optimal performance.
Follow our guest on social media:
IG @theiopn
IG @laurent_bannock
Visit the IOPN: https://theiopn.com/
Stay connected with Keiser:
Instagram:
/ keiserfitne. .
Twitter: @keiserfitness
Facebook: @keiserfitness
LinkedIn: Keiser Corporation
Keiser Fitness Website: https://www.keiser.com/
00:00
The Evolution of Podcasting Tools
01:30
Navigating the Heat Wave: Nutrition and Family
04:13
Journey into Performance Nutrition
06:45
The Importance of Results in Nutrition
09:39
Transitioning from Personal Training to Nutrition
12:29
Challenges in...