Episode 25: Digestive Issues: Maintaining Gut Health - MenoSpark Podcast Podcast Por arte de portada

Episode 25: Digestive Issues: Maintaining Gut Health - MenoSpark Podcast

Episode 25: Digestive Issues: Maintaining Gut Health - MenoSpark Podcast

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July 7, 2025

MenoSpark - Holistic Wellness for Perimenopause and Beyond

SHOW FORMAT: SEASON 1 – EPISODE 25

This episode is for informational purposes and should not replace professional medical advice.

* Introduction

* Announcements

* Topic: Digestive Issues: Maintaining Gut Health

  1. Story Time w/ Allie
  2. Segment 1: Why Digestion Gets So Funky in Menopause
  3. Segment 2: How to Support Your Gut—Naturally
  4. Segment 3: When Gut Issues Need a Second Look

* Closing Thoughts

RESOURCES FOR EPISODE

✨ Your Spark Action Step This Week

Let’s take all of this and make it doable. Here’s your 5-day Gut Reset Ritual:

🌞 Morning:
  • Drink warm lemon water before anything else.

  • Do 2 minutes of belly breathing or grounding.

  • Keep a “gut journal” to track bloating, energy, and mood.


🥗 Midday:
  • Eat a fiber-rich, colorful lunch.

  • Chew mindfully. No distractions.

  • Take a short walk after eating—helps digestion and blood sugar.


🌙 Evening:
  • Sip on fennel or chamomile tea before bed.

  • Lay on your left side for 10 minutes to encourage digestion flow.

  • Journal one line: How did my body feel today?


Try it for 5 days and see what shifts.

Grab your personalized Reignite Your Yes: https://thepassionzone.com/reignite-your-yes/

Learn more about my menopausal Thrive ™ Framework: https://menopausewellness.co/menopause-coaching/

Learn more about my sexual desire SHE-BE-ME ™ Framework:

https://thepassionzone.com/she-be-me-coaching/

WOULD YOU LIKE TO BE A GUEST?

If you're a professional for midlife/menopause: https://forms.gle/KrQ6PrV4D2DaFQu8A

If you are a woman or a person who loves a woman who is going through menopause and would like to tell your story to others: https://forms.gle/ng82Pu9WsjTqWbXV6

CONNECT WITH ME ON THESE PLATFORMS:

TikTok: @menopausewellness.co @the.passion.zone

Instagram: @menopausewellness.co @passionzonestore

YouTube: @MenopauseWellnessHealth @PassionZoneStore

Substack: https://www.themenopausalminute.com/


#MenoSpark

#MenopauseJourney

#perimenopause

#menopause

#postmenopause

#GenXWomen

#SparkJoyInMenopause

#MidlifeMatters

#MenopauseSupport

#sleep

#EatForYourHealth

#MenopauseWellness

#ThrivingThroughMenopause

#reigniteyouryes
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