The Healing Power of Rest (w/ Brian Scramlin) Podcast Por arte de portada

The Healing Power of Rest (w/ Brian Scramlin)

The Healing Power of Rest (w/ Brian Scramlin)

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 Rest is more than just sleep. It's easier than vacation. It's as necessary as water. Without rest, your body doesn't have what it needs to perform highly or healthily for the long haul. What is it? What does it do? What happens when it doesn't happen? We're joined by guest, Brian Scramlin, to gather a few insights, look at it from a new angle and even give it some real time practice.
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