Episode Summary:
In this enlightening episode, Kate explores the concept of interoception—the body’s internal sense that informs us about what’s happening inside. Often overlooked, interoception plays a vital role in emotional regulation, communication, and behavior. Whether you're a parent seeking to better understand your child's actions or a therapist supporting clients with sensory processing differences, understanding and supporting interoception can be transformative.

Join us as Kate shares practical insights, real-world examples, and effective strategies to develop this critical skill, empowering children and adults to better recognize, label, and respond to internal cues.

What You’ll Learn in This Episode:

• What is interoception and why it’s fundamental to emotional and behavioral regulation
• How interoception impacts sensations like hunger, thirst, temperature, heartbeat, and emotional states
• Common signs of interoception difficulties and how they can manifest in behavior
• The importance of internal body awareness for self-regulation and social-emotional success
• Practical activities to support the development of interoception in children and adults, including body part identification and body check exercises
• How strengthening interoception enhances empathy, communication, and resilience

Resources & Links:

• Kelly Malher’s Interoception Curriculum
• Body awareness activities and tips to support interoception development
• PARENTS: Schedule a consultation with Kate for personalized guidance on supporting sensory and emotional regulation
• THERAPISTS: Visit Kate’s website for more resources and tips:

Connect with Kate:
[Social media links or website]

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