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I turned 35 yesterday. And this year, the birthday didn’t feel like a celebration, it felt like a confrontation.

Because for most of my 20s and early 30s, I told myself I could figure it out alone. And all it got me was burnout, shame, and a body that felt completely out of sync with the life I’d built.

This episode is different.

It’s not a list of tips. It’s the full story of how I went from ending up in the ER from ulcerative colitis and metabolic damage… to leading from the front as a corporate professional, coach, husband, and soon to be father, who finally feels like the man I’m supposed to be.

Inside, I’ll walk you through:
The breaking point that shattered my pride
What I learned from 3 different coaches (and what I’ll never do to my own clients)
The system I built from my pain, my profession, and my truth

Why I still use that same system to this day, while working a 9–5, managing my UC, and building a business.

If you’re done winging it. If your reflection doesn’t match the man you are at work. If you know it’s time to stop guessing...

DM me “DESIGN” on Instagram.
Let’s build your system.

If this episode hit home, make sure you’re subscribed. This is Fitness by Design, the podcast for high-performing men ready to stop winging it and start leading with their body.

For more stories, strategies, and hard truths:

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Or shoot me a text, I read every single one.

Let’s keep building your edge, one episode at a time.