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What do you do when your birth plan starts to fall apart, and how do you advocate for yourself?

In today’s episode, we dive into the often unspoken realities of childbirth and maternal mental health with our guest, Valerie. She shares her raw and powerful story of a traumatic birth experience, lack of paid leave and her journey of resilience and healing. Together, we explore the impact of childbirth trauma, the urgent need for better maternity leave policies, and how therapy and open conversations can be transformative.

Tune in to hear:

• The importance of preparing for every possible birth scenario, advocating for oneself, and being well-informed about different childbirth methods, including vaginal birth, c-sections, and induction
• The benefits of EMDR therapy and time in coping with PTSD and the crucial role of mental health support during the postpartum period
• An exploration of the gaps in maternity leave policies and support for expecting mothers and calling for better resources and flexibility to balance work and family life
• The importance of normalizing discussions around traumatic birth experiences and the mental health challenges associated with childbirth to provide comfort and help break the isolation many new mothers feel

Learn more about Valerie here: https://www.doyouwantthetruthpod.com/our-guests/valerie

Connect with Valerie:

Tik Tok: https://www.tiktok.com/@valerieoresko

Instagram: www.instagram.com/valerieoresko

Support the show

Website: https://www.doyouwantthetruthpod.com

Connect with Sam:

LinkedIn: https://www.linkedin.com/samanthastrom

TikTok: https://www.tiktok.com/@samanthastorms

Connect with Zara:

Zara Hanawalt https://www.linkedin.com/in/zara-hanawalt/

TikTok https://www.tiktok.com/@zarahanawalt

Instagram https://www.instagram.com/zarahanawalt/