In this heartfelt and uplifting episode, I had the absolute pleasure of turning the tables and interviewing Jackie Baxter, the wonderful host of the Long Covid Podcast. Usually the one behind the questions, Jackie bravely shares her own Long Covid journey, right from the very beginning, through her darkest days, and all the way to finding recovery and a new sense of self.

Jackie opens up about what life was like before she became ill, juggling a busy and active lifestyle, stressful work, and the early days of the pandemic when guidance and understanding were limited. She describes the bewildering onset of symptoms, the push-pull cycle of trying to push through, and the rollercoaster of hope, frustration, and uncertainty that so many people with Long Covid will recognise.

We talk about the key turning points in her recovery: discovering the power of breathwork, the importance of rest, and learning to tune into her own body and mind. Jackie shares how gentle practices like yoga nidra and cold water swimming became lifelines, and how setting up the Long Covid Podcast was not just a way to help others, but also a crucial part of her own healing.

We also dive into the realities of recovery: Tackling persistent fears like reinfection, navigating relationship tensions, and learning to embrace the “new normal” of Jackie 2.0. There are practical tips, honest reflections, and a wonderful sense of resilience and hope running through our conversation.

If you’re in need of inspiration to keep going, want a reminder that you’re not alone, or are just curious about how to find your way through the ups and downs of Long Covid, this episode is for you.

Thank you so much to Jackie for sharing so openly. As ever, don’t give up hope. Recovery is possible, and you might just find silver linings and new strengths along the way.

Listen now for an honest and wise conversation on recovery, resilience, and embracing life after Long Covid.