In this episode of Mic Drop Moments, Sandra Garlick MBE shares a powerful and timely message: You can’t pour from an empty cup.

If you’re juggling clients, family, and the ever-growing to-do list, but neglecting your own wellbeing in the process, this episode is your reminder to pause, reflect, and refuel.

Sandra explores the five key pillars of wellbeing: mindset, physical health, emotional resilience, connection, and purpose and shows how prioritising self-care isn’t indulgent, it’s strategic.

When you’re well, your business thrives.

This episode is full of honest reflections, practical tips, and a gentle nudge to make yourself a priority, because your wellbeing is your business’s best asset.

What You’ll Learn:

✅ Why burnout is not a badge of honour ✅ How to build a strong business mindset ✅ Simple daily practices to support your energy and focus ✅ Ways to ride the emotional rollercoaster of entrepreneurship ✅ How to stay connected and avoid solopreneur isolation ✅ The power of reconnecting with your 'why'

Key Takeaway Tips:

💡 Audit your week—replace one draining task with something that fuels you 💡 Start your morning with a grounding practice 💡 Schedule non-negotiable wellbeing blocks each week 💡 Write down three things you’re proud of each Friday 💡 Book a coffee catch-up or co-working session just for connection 💡 Keep your “why” visible, it’s your business anchor

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JOIN HERE for inspiration, visibility tips, networking, and a community to lift you up and support you on your business journey.

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ENTER THE WOMAN WHO SOLOPRENEUR AWARDS 2025

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WORK WITH ME

Group and 121 opportunities in 2025. Just get in touch: https://womanwho.co.uk/about/get-in-touch/

WHO AM I?

I’m Sandra Garlick MBE a former solicitor, Speaker Mentor, founder of Woman Who, and I’m a Business Growth & Visibility Strategist. I also create opportunities to power up your personal brand and get visible through the Let’s Get Visible® ELEVATE Academy, Woman Who & Solopreneur Awards, and SPEAKER Bootcamps.

I was awarded my MBE for my services to women in business in the New Year’s Honours list 2020. I live in the Midlands (UK) and love solo travel in Italy, shoes, and football.

LET’S CONNECT

LinkedIn: https://www.linkedin.com/in/sandragarlick

Website: https://www.womanwho.co.uk

Instagram: https://www.instagram.com/sandragarlickmbe

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