Chelsea Brooke Ward, an Employment Barrister at Park Square Barristers, hosts the podcast "Diary of a Barrister." She is dedicated to inspiring both professionals and law students, aiming to help lawyers become the best versions of themselves, both professionally and personally. The podcast seeks to demystify the legal world, covering topics from courtroom advocacy to the challenges of building a career at the bar.

In a recent episode, Chelsea and her co-host, Jodie Hill, Managing Partner at Thrive Laws, shared their experiences from a yoga retreat where they focused on self-care and setting boundaries. They discussed the challenges professionals face in switching off from work, especially in high-demand careers like law. Chelsea emphasized her advocacy for mental health and self-care, noting how yoga has played a crucial role in her well-being.

During their retreat, they engaged in numerous yoga classes, surf lessons, and spent time in nature, which helped them realize the importance of taking breaks. Jodie, who has ADHD, shared her struggles with switching off and the necessity of saying no to various demands on their time. They both acknowledged that saying no is vital for maintaining personal boundaries and ensuring they can focus on their creative projects, such as the book they are writing together.

The duo reflected on the importance of managing expectations and communication with clients and colleagues. Chelsea noted that it took her time to relax during the retreat, highlighting the need for extended periods away from work to recharge and foster creativity. They discussed how busy professionals often feel pressured to respond immediately to messages and emails, which can lead to burnout.

Throughout the episode, they shared practical tips for self-care, including the significance of a balanced diet, gratitude practices, and the benefits of disconnecting from technology. They encouraged listeners to identify their stress triggers and the activities that bring them joy, emphasizing the importance of self-awareness in managing stress and enhancing productivity.

Chelsea and Jodie concluded the episode by discussing the lessons they learned about patience and the value of slowing down. They recognized that taking time to appreciate life and the world around them can lead to greater fulfillment and creativity. They expressed their commitment to sharing more insights on mental health and entrepreneurship in future episodes, inviting listeners to engage and share their own experiences.

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