Summary of "The Shite People Do" Podcast

Introduction: The podcast, hosted by psychotherapist Disree Shaw, aims to make therapy accessible and change the world "one thought at a time." It will feature 10-15 minute episodes explaining human behaviours, interactions, and conflicts.

Core Concepts: "The Shite People Do":** The podcast will explore problematic behaviours, not just in others (family, friends, colleagues) but also in ourselves ("the shite we do"). It encourages taking responsibility for our part in difficult interactions. "Emotionally Leaky Behaviours":** A key analogy used is the "emotional boiler system." Difficulties like anxiety and depression cause blockages in our emotional "pipes," leading to "leaks" of behaviour that can negatively affect ourselves and others. The podcast aims to help listeners manage these leaks. Therapeutic Frameworks:** Content will be based on established psychological concepts, including: * Transactional Analysis * Attachment Theory * CBT/REBT (Rational Emotive Behaviour Therapy) * Compassion-focused approaches Focus on Self-Relationship:** The podcast posits that true change comes from improving one's relationship with oneself, which in turn influences all external relationships and life choices (e.g., diet, friendships, conflict resolution).

Podcast Goals & Listener Benefits: Beyond Coping to Thriving:** The goal is not just to help people cope with difficulties but to thrive. This requires active participation and hard work from the individual. Building Resilience:** Therapy and the tools provided are intended to build resilience to face life's challenges. Practical Skills:** Listeners will learn practical skills, such as effective journaling, managing difficult people, and understanding the psychological roots of issues like being overweight. Validation and Understanding:** The platform aims to validate listeners' experiences and help them understand themselves better.

Host's Credentials & Approach: * Disree Shaw is an accredited and insured psychotherapist with over 10 years of experience, including extensive study, clinical hours, and work as a tutor and lecturer. * The content is based on her own professional experience and curated materials, explicitly stating it is not generated by AI. * The podcast serves as a way to provide support to a wider audience, as her private practice has limited availability. It also aims to offer a credible resource in a social media landscape where many non-therapists give advice.

Community & Resources: "Better Thinking Space":** A private Facebook group where listeners can access free resources, ask questions, and get information about upcoming webinars, workshops, and courses created by Ms. Shaw. It is a support and learning space, not a group therapy forum. Call to Action:** Listeners are encouraged to join the Facebook group to access supplementary materials and further learning opportunities.

https://disreeshaw.uk/

https://www.facebook.com/groups/863007925402473/. JOIN THE GROUP

Key CBT Concepts Discussed

Transactional Analysis:** Understanding how interactions with others play a part in daily life outcomes. Attachment Style:** Recognising how attachment styles influence interactions and life outcomes. Triggers:** Identifying triggers and their role in how circumstances and situations play out. The importance of the thinking and trigger process is noted as vital, but the ultimate change lies in the relationship with oneself. Cognitive Behavioural Therapy (CBT):** Mentioned in the context that change is not solely about thoughts regarding a situation (a concept heavily based in CBT), but more about feelings towards oneself. The clinician notes that clients will learn about their triggers and CBT. Emotional Regulation:** Discussed through the analogy of an "emotional boiler system," representing the fight, flight, freeze response and the ability to feel, experience, interpret, and anticipate. "Leaky Behaviours":** An analogy for how emotional difficulties (like anxiety, depression, anger) manifest as behaviours that "leak" and create a "mess," impacting both the individual and others. The podcast aims to help manage these behaviours. Resilience Building:** Therapy is presented not as a "fix" but as a process to build resilience to thrive in difficult situations, rather than just cope. Effective Journaling:** Offered as a skill to be learned through the clinician's platform. Self-Compassion:** A key area of learning for clients is how to bring compassion into themselves.