001. Atomic Habits Unpacked, Part 1: The Blueprint for Building Good Habits
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001. Atomic Habits Unpacked, Part 1: The Blueprint for Building Good Habits
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This first collection of episodes lays the essential groundwork for transforming your life, one small action at a time. We begin by introducing James Clear and the core philosophy of Atomic Habits, then provide a clear, actionable blueprint by dedicating an episode to each of the Four Laws of Habit Change. By the end of this series, you will have a complete toolkit to design your environment, motivate your mind, and build good habits that actually stick.
Episodes in This Part:
- Episode 1: The Atomic Advantage – James Clear and the Power of Small Changes [00:28]
- Episode 2: The First Law – Make It Obvious: Design Your Environment for Success [06:52]
- Episode 3: The Second Law – Make It Attractive: The Allure of Good Habits [14:28]
- Episode 4: The Third Law – Make It Easy: Reduce Friction, Maximize Action [21:33]
- Episode 5: The Fourth Law – Make It Satisfying: The Immediate Reward [27:10]
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