002. Atomic Habits Unpacked, Part 2: Advanced Strategies for Lifelong Change
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002. Atomic Habits Unpacked, Part 2: Advanced Strategies for Lifelong Change
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Building on the foundational laws from Part 1, this series explores the advanced strategies needed to make your habits last a lifetime. We move beyond simple actions to focus on who you want to become, how to break bad habits, and how to build systems for the long game. This is your guide to mastering your habits and achieving sustainable, long-term change.
Episodes in This Part:
- Episode 6: Identity-Based Habits – Becoming the Person You Want to Be [00:30]
- Episode 7: The Downside of Good Habits – And How to Avoid the Plateau [06:23]
- Episode 8: The Golden Rule of Habit Change – And Breaking Bad Habits [13:57]
- Episode 9: The Power of Systems – Beyond Goals to Sustainable Progress [19:56]
- Episode 10: The Long Game – Patience, Resilience, and the Compounding Effect of Habits [29:57]
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