Loopers of the Mind: Why You Overthink, Repeat, and Can’t Stop Podcast Por arte de portada

Loopers of the Mind: Why You Overthink, Repeat, and Can’t Stop

Loopers of the Mind: Why You Overthink, Repeat, and Can’t Stop

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 What if your thoughts are looping not because you're broken… but because your brain is trying to protect you?
This episode dives deep into the world of mental loops, overthinking, and patterned compulsions in ADHD, OCD, anxiety, and trauma. We explore:
  • Why some brains get “stuck” in thought
  • The role of uncertainty, safety prediction, and feedback
  • How ADHD and OCD differ in how they loop
  • The science behind intrusive thoughts and rumination
  • When reflection becomes a trap — and how to get out
✨ Designed for late-night introspection, neurodivergent minds, and anyone trying to understand their inner world a little more gently.

Part 3 of our The Sleep Interface series. Listen in quiet.

You’ll feel seen. 🔗 More episodes, full show notes, and transcript:
https://www.calmdigitalflow.com
https://www.youtube.com/@calmdigitalflow
https://open.spotify.com/show/3ITqNZWp115zAD3aRzphyQ

Chapters
00:00 Intro — What If Your Mind Is Lying to You?
02:35 The Rewind Effect: Why You Keep Reliving Past Moments
04:33 Shame, Regret, and Memory Distortion
06:25 Mental Time Travel: The Science of Simulated Futures
08:03 Overthinking vs. Pre-Grieving
09:46 Loops of Control: Why You Replay What You Couldn’t Change
11:29 The Paradox of Preparation: Predictive Anxiety
13:03 Letting Go of the Illusion of “What If”
14:55 Final Reflection — The Loop That Doesn’t End

#ADHD #OCD #Overthinking #MentalLoops #NeurodivergentPodcast #IntrusiveThoughts #MentalHealthAwareness #TheSleepInterface #CalmDigitalFlow
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