In this rich and reflective episode, we dive deep into the concept of authenticity—what it means, how we experience it, and what gets in the way. Josiah/John opens up about their name preferences and the questions those choices have sparked from listeners. Their thoughtful explanation becomes a beautiful starting point for exploring identity and self-definition. They also reveal their custom-modified tool chest—an unexpectedly tender and creative expression of care, function, and individuality.

Linnea shares artwork that reflects on past relationships, including a piece made about an ex, and others that celebrate originality and self-acceptance. She talks about how making art feels like “coming home,” emphasizing the grounding and affirming power of creativity when we’re trying to reconnect with our truest selves.

Together, we unpack the desire to be fully ourselves and the external (and internal) pressures that complicate that. We explore how family, friends, and community can either support or stifle our authentic expression. We reflect on the tension that arises when different parts of us want different things—like loving someone deeply but also wishing they would change—and what it means to live with those contradictions.

We also discuss how art-making and creative practices can help us navigate those inner divides and return to a place of honesty and wholeness. To deepen the conversation, we offer a series of reflection questions for listeners to explore in their own lives:

• What does authenticity mean to you?
• When do you feel most like yourself, and what supports that feeling?
• What stories have you been told about who you “should” be?
• How has being authentic helped—or complicated—your life?
• How can we better support each other in showing up as we truly are?

This episode invites you to sit with the beautiful messiness of being human, to make space for your contradictions, and to find freedom in your most honest expression.

Check out the visuals and a link to our playlist on our insta page