Holly Bianca | High standards, Disordered Eating and Performance Pressures
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Holly Bianca | High standards, Disordered Eating and Performance Pressures
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In this raw and honest episode, I sit down with Holly Bianca — a girl I met through the internet, who quickly became a dear friend through our shared love of fitness and discipline. But as we kept chatting, we realised we shared more than gym routines.
Over the past year, both of us have quietly battled and overcome eating disorders, rooted in restriction and perfectionism. This episode is a real and open conversation about what that looked like, how it impacted us, and how we’re now rebuilding stronger — mind, body and beyond.
Holly shares her journey living in Melbourne, what’s next for her, and her huge goals as she is about to go into her first solo Hyrox - which will no doubt be the first of many. We talk about mindset, identity, structure, and how she’s optimising her routine to grow into the next version of herself.
🛑 Trigger Warning: This episode discusses eating disorders, body image, and restrictive dieting. Please be mindful that this may be triggering for some listeners. If you are struggling, we encourage you to seek help from a licensed health professional. Nothing shared in this episode is intended as medical or professional advice.