211: Future Self Guided Visualisation
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211: Future Self Guided Visualisation
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Visualisations are a really powerful way to help your mind connect to something you desire. When you create that image and can attach a positive emotion to it, your subconscious mind will come up with creative ideas to help you achieve that goal. That's why you'll sometimes experience really random ideas in the middle of the night, or when driving or in the shower, those times generally when you can't write something down! This is your subconscious mind having chance to help you achieve your goal.
be sure to download this so you can listen as often as you can - I listen to visualisations daily, constantly keeping me locked in to a vision I wish to create.
If you'd like to learn more about visualisation, read this blog.
If you'd love to learn more about the work I do, check out my website here. If you have any takeaways or learnings please do drop me an email tara@thebestcoachingcompany.com or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You can find me here.
See you next week for another episode! Don't forget to subscribe and leave a rating or review so more people can find this podcast, and if it helped you today, please do share with someone who could benefit from it.
Keep thriving!