The Quiet War: ADHD, OCD & the Hidden Battle Inside Your Brain
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The Quiet War: ADHD, OCD & the Hidden Battle Inside Your Brain
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In this debut episode of The Sleep Interface, we dive into the invisible war fought by millions every night, the mental noise loop of ADHD, OCD, and modern overstimulation.
You’ll learn:
• Why focus feels impossible in 2025
• How “digital dopamine” hijacks your attention
• Why OCD rituals and ADHD hyperfocus may come from the same loop
• The emotional cost of a world that never shuts off This episode is for the night thinkers, the over-feelers, and those caught in the loop.
🎧 New episodes every week.
🔗 Full article + transcript: https://www.calmdigitalflow.com
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Chapter Breakdown:
00:00 — The Quiet War (Spotify Hook + CTA)
02:06 — Trapped in the Loop: A Day in the Neurodivergent Mind
04:18 — ADHD ≠ Deficit: The Gift of Radical Attention Switching
06:39 — OCD’s Dirty Secret: It’s the World That’s Out of Control
08:46 — The Exhaustion of Masking (and Why It’s Not Your Fault)
11:18 — Shame: Capitalism’s Favourite Neurotoxin
14:52 — Design Crimes: How Apps Hijack Your Nervous System
17:09 — Rewilding Focus: 3 Tactics to Break the Loop
19:01 — Hope in the Trenches (You’re Not Fighting Alone)
21:41 — The Loop That Doesn’t End (Outro & Bridge to Episode 2)
#ADHDPodcast #OCDLoop #MentalNoise #DopamineDetox #NeurodivergentVoices #TheSleepInterface
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