In this episode of Unseen 2 Unstoppable, host Ilene Carol speaks with Kaitlyn Kenealy, a licensed psychotherapist and author, who shares her journey from historian to mental health innovator.

She discusses her book, 'Healing is Messy,' and the importance of holistic approaches to mental health.

Kaitlyn emphasizes the importance of authentic conversations in therapy, the significance of creating safe spaces for clients, and the crucial role of trust in building lasting relationships.

She also reflects on her personal experiences and the impact of her work on others' lives, advocating for a more compassionate and integrated approach to mental wellness.

Takeaways

• Kaitlyn's journey is marked by following her intuition and values.
• The book 'Healing is Messy' combines personal and clinical experiences.
• Holistic approaches are essential for lasting mental health transformation.
• Creating a warm and inviting environment is crucial for client comfort.
• Honesty in therapy fosters deeper connections and trust.
• Kaitlyn's 96% client retention rate reflects her commitment to care.
• Burnout in mental health is often a systemic issue, not just individual.
• Practicing self-care is vital for mental health leaders.
• Kaitlyn's awards highlight the impact of her work on a global scale.
• Everyone experiences some form of trauma or mental health challenge.

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Chapters

00:00 Introduction to Kaitlyn Kenealy

02:10 Caitlin's Unique Journey and Philosophy

04:12 The Inspiration Behind 'Healing is Messy'

07:30 The Impact of Holistic Wellness in Mental Health

09:52 Building an Ecosystem of Wellness

11:35 Creating Safe Spaces in Therapy

12:40 The Importance of Honest Conversations

16:14 Client Loyalty and Trust in Therapy

17:58 Staying Grounded Amidst Success

20:01 Practicing Wellness as a Mental Health Leader

23:32 Changing Misconceptions About Mental Health

24:44 Favorite Quotes and Their Significance

Links to Kaitlyn

Website:

www.kenealycounseling.com

Instagram:

https://www.instagram.com/kaitlynkenealy/

Host: Ilene Carol

⁠⁠⁠https://www.instagram.com/unseen2unstoppable ⁠⁠⁠

Produced by: Women's Quarterly Magazine

⁠⁠⁠https://www.linktr.ee/wqmagazine⁠⁠⁠

About Ilene Carol

Ilene Carol is the Publisher of Women's Quarterly Magazine, CEO of ICE Media Entertainment, a Career Development Mentor for students attending Virginia Commonwealth University, and an Advocate for ALS.

She enjoys reading, listening to music, journaling, and living a healthy lifestyle.

⁠⁠⁠https://www.linkedin.com/in/ilenecarol⁠⁠

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mental health, wellness, trauma recovery, holistic approaches, psychotherapy, client trust, emotional well-being, self-care, personal growth, authentic living