Foods for Your Follicular Phase | Period Besties Podcast

Welcome to the Period Besties Podcast with Stasha and Katie! In this episode, we discuss foods beneficial for the follicular phase of your menstrual cycle. From artichokes and asparagus to protein-packed poultry dishes, we share practical tips to enhance your well-being. Discover how to make the most out of these nutritious foods and improve your hormone health. Plus, get a sneak peek into our upcoming episode featuring funny period stories. Don't miss out on this fun and informative discussion with your favorite period coaches!

Ready to dive into foods for your cycle?

Grab: Food in Flow https://stasha.kartra.com/page/FIFLP and Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book

00:00 Welcome to the Period Besties Podcast

01:19 Introduction to Today's Topic: Foods for the Follicular Phase

02:03 Artichokes and Asparagus: High Fiber and Vitamin C

02:39 Green Beans: A Versatile Year-Round Veggie

03:33 Cooking Tips for Asparagus

05:44 Exploring Protein Options: Poultry and Wild Game

06:15 Cooking Duck: Tips and Tricks

09:02 Encouragement to Get Adventurous with Food

09:24 Wrapping Up: Share Your Food Adventures

09:40 Upcoming Episodes and Final Thoughts

Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness.

Email us: PeriodBestiesPodcast@gmail.com

Our Websites: PeriodCoachingSchool.com KatieBressack.com

Instagram and Facebook: @StashaWashburn @KatieBressack

Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/

Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/

Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound