Co-Regulation: How We Help Our Children Feel Safe (And Ourselves, Too) Podcast Por  arte de portada

Co-Regulation: How We Help Our Children Feel Safe (And Ourselves, Too)

Co-Regulation: How We Help Our Children Feel Safe (And Ourselves, Too)

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In today’s episode, Lauren talks about co-regulation and how it supports both children and moms through big emotions and challenging moments.


Lauren talks about:

  • what co-regulation is and how it works

  • why it’s essential for young children’s emotional development

  • simple ways to co-regulate with your child

  • how your calm presence helps your child feel safe, and how co-regulation can help you, too


Mentioned in this episode:

⁠1:1 mentorship program⁠

⁠ROOTED: group mentorship program

⁠⁠⁠⁠⁠⁠⁠Join Lauren's email list⁠⁠⁠⁠⁠⁠⁠


Connect with Lauren on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@iamlaurenlasalle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


If you have any ideas for episode topics, if you have any questions for Lauren to answer on the podcast, or if you would like to write an email sharing your story for Lauren to read on the podcast, email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠lauren@laurenlasalle.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (email title: For Podcast).

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