This Week on the Show:

The Truth About Menstruation & Menopause – It’s Time to Talk

This week’s episode isn’t just another chat — it’s a revolution in real talk. We’re throwing out the myths, unpacking the silence, and shining a light on the lived experiences of women navigating menstruation and menopause.

Joined by three powerful, passionate women, we dive into 10 of the biggest myths that still circulate in hushed tones — from “it’s all downhill after 50” to “just get on with it” — and show you why they’re not only untrue, but unhelpful.

Whether you’re managing your own hormonal health, supporting someone else, or simply want to understand more — this episode is packed with facts, laughter, and refreshingly honest conversation.

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👩‍⚕️ Meet This Week’s Wonder Women

Fiona Catchpowle – Founder of The Menopause School

Menopause Doula, mentor, and menstrual health trailblazer, Fiona is on a mission to create space for open, empowered dialogue around women’s wellbeing. Whether she’s working 1:1 with clients or training holistic therapists, her work helps dismantle long-held taboos and bring clarity to a misunderstood topic. Fiona’s grassroots advocacy brings menopause into the community — exactly where it belongs.

“When we normalise the conversation, we normalise the experience.”

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Dr Patsy Rogers – GP & Women’s Health Champion

With nearly two decades of medical experience, Dr Patsy is proof that compassion and clinical expertise can absolutely go hand in hand. She’s passionate about making women feel seen, heard, and properly cared for — no matter how ‘embarrassing’ or ‘awkward’ the symptom might seem. Her holistic approach ensures every woman gets the information and support she truly deserves.

“No symptom is too small. No question is too silly.”

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Siobhán Barry – Storyteller, Nurse, and Community Connector

A woman of many talents (and even more heart!), Siobhán brings creativity, humour, and community spirit to every conversation. From the operating theatre to the radio studio, she’s always been driven by a desire to inform and uplift. Her personal stories and advocacy work are a reminder that storytelling heals — and that shared experiences create powerful change.

“When we share, we shift the shame.”

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🎉 Birthday Shoutouts

Sending the biggest birthday hugs to my wonderful grandson Lewis, and to Siobhán’s daughter — both celebrating this week! Here’s to future generations of strong, supported, unstoppable humans.

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📢 Next Week on the Show:

Power, Passion & Purpose – The Evolution Continues!

I’ll be joined by not one, not two, but three phenomenal guests:

🎤 The legendary Gloria Jones

💼 The dynamic Jeanne Mpondo

💡 And the inspiring Sonia Brown MBE

We’ll be talking money, music, mindset, and what it really means to show up boldly in business. This is all part of our countdown to the Evolution of Finance for Businesswomen on Thursday 12 June — and you don’t want to miss it!

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🌍 With Love & Gratitude

Huge thanks to Fiona, Dr Patsy, and Siobhán for busting the myths wide open today — and for bringing so much wisdom, honesty, and warmth to the conversation.

And thank you, my fabulous listeners, for tuning in from all corners of the world. Keep sharing, keep connecting, and keep those important conversations flowing.

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