Are your thoughts and energy helping or hindering your leadership potential? In this episode of the Lead Easy Podcast, Sara O’Brien explains the science behind energy-based coaching and how it can unlock confidence, clarity, and career momentum.

What You’ll Learn:

- The 7 Levels of Energy and what they mean for your leadership

- The TEA method (Thoughts, Emotions, Actions) that drives results

- Real client wins using energy coaching

- Why this isn't just “woo,” it’s neuroscience

- How to shift from stuck to unstoppable

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Also Mentioned:

- The Woo and The Work Mini Series available on Lead Easy.

- Energy-Driven Leadership: The 7 Levels That Define Your Influence: https://saraobriencoaching.com/blog/energy-driven-leadership

- Free 7 Levels of Energy PDF: email Sara at sara@sarakobrien.com to request yours

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Keywords:

energy based coaching, energy leadership coaching, Sara O’Brien, leadership development, confidence coaching, mindset shift, raise your vibration, ELI assessment, personal growth podcast, how to be a better leader, female leadership, career coaching, neuroscience and coaching, leadership mindset, professional growth tools

Music Credit:

• Track Title: Over You

• Artist: Atch

• Source: YouTube

• License: Creative Commons Attribution 3.0 Unported (CC BY 3.0)