Feeling overwhelmed by supplement choices after 50? You're not alone. On today's episode, Nikki Raymond, holistic nutritionist and IFBB Pro Bodybuilder, joins Jay Croft to cut through the noise. Nikki shares her journey from personal trainer to functional nutrition expert, emphasizing the critical role personalized bloodwork and supplements play in healthy aging.

In this empowering conversation, you'll learn:

• Why supplements are essential (and how to pick the right ones)
• How understanding your personal bloodwork can dramatically improve health outcomes
• Practical tips for integrating better nutrition into busy lifestyles

Whether you're optimizing your fitness or helping clients thrive as they age, Nikki provides clear, actionable insights for aging optimally.

Guest Bio: Nikki Raymond is the owner of Xperience Health, a holistic health clinic in Atlanta specializing in functional nutrition, hormone optimization, and body composition analysis. She uses personalized testing to create tailored nutrition and supplement plans, empowering individuals to take control of their health at any age.

🔗 Connect with Nikki:

• Website: https://www.nikkifitfitness.com/
• Website: https://www.xperience.health/
• Instagram: https://www.instagram.com/nikkifit_fitness

🔗 Connect with Jay Croft:

• Email: jay@primefitcontent.com
• Instagram: https://www.instagram.com/primefitcontent
• LinkedIn: https://www.linkedin.com/in/croftjay

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📥 Resources Mentioned:

• Comprehensive Blood Panels
• DEXA Scans
• GLP-1 and Peptide Therapies

🌐 Podcast Website: https://primefitcontent.com