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Gluteal Tendinopathy: The Midlife Pain Nobody Talks About

Gluteal Tendinopathy: The Midlife Pain Nobody Talks About

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 Is that nagging hip pain really just aging—or is your body trying to tell you something deeper? In this episode of Healthy Living, Happy Life, I share my personal journey with gluteal tendinopathy—a little-known but incredibly common cause of lateral hip pain in midlife women. You’ll learn how hormone changes, especially estrogen decline, affect tendon health—and what you can actually do about it. Whether you’re tossing and turning at night, avoiding sitting too long, or frustrated by pain no one seems to understand, this episode is for you. 🎧 In this episode, you’ll learn: What gluteal tendinopathy is and why it’s so often misdiagnosed How menopause and estrogen loss impact your tendons The best exercises and lifestyle shifts to support healing 💡 3 Key Takeaways: - You’re not imagining your hip pain—and you’re not alone - Estrogen plays a vital role in tendon strength, elasticity, and repair - A progressive strengthening program—not rest—is the key to recovery 🔗 Read the full article on Gluteal Tendinopathy here. https://denisestegall.com/blog/ subscribe, and hit the notification bell so you never miss a new episode! 🌿 Join the conversation at Hormones & Harmony: The Menopause Wellness S-Series https://denisestegall.info/hormones-and-harmony Watch on Youtube: https://youtube.com/live/bdCtzdCoG2o
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