In this episode, we talk about Nick going full Thanos mode and just shaving his head—less stress, less time, and let’s be real, he’s already got 3 rings so it fits.

We also break down the side of bodybuilding that doesn’t get talked about enough...

Force feeding when you’re not even hungry

Why the off-season is where you actually make progress

The mental challenges that come with pushing your limits

We talk about overpriced gyms with no vibe, finding the right environment, and why that can change everything for your training.

voice notes vs. texts, handling social media trolls without losing your mind, setting boundaries, saying no without feeling guilty, and calling out the usual fitness myths—like how much protein you actually need and why digestion matters way more than people think.

If you’re into real conversations about bodybuilding, mindset, and everything in between, you’ll vibe with this one.

Drop your thoughts in the comments. We want to hear what you think.

00:00 INTRO
03:02 Owning the Bald Look
05:57 Text vs. Voice Notes
09:04 Finding the Right Gym
15:00 Training and Mental Battles
18:01 Post-Comp Challenges
23:52 Social Media Negativity
27:20 Building Mental Resilience
32:55 Setting Boundaries
40:44 Fitness Myths Debunked
50:01 Gym Stories and Friends
52:00 Childhood Stories
58:20 Peeing Outside
01:03:17 Food Debates







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