The Inconvenience of Joy

“I will never apologise for embracing joy and beauty - even when the world is falling apart – for joy and beauty are the fuel for my activism”.

These words by Karen Walrond inspired this week’s conversation on Joy, and how cultivating joy is both a way to resource ourselves and build the resilience needed to meet the challenges of our world. Joy is often seen as being the same thing as happiness, and yet these two emotions are profoundly different. The practice of joy is embedded into all world religions and can become a deeply spiritual practice – as well as a beautifully infectious state to find ourselves in.

In this week's conversation we dive into the meaning of joy, how it shows up in our lives; how activists across history have cultivated joy in their lives and work and what happens when we learn to practice joy as part of our daily rhythms.

In this episode we reference the following:

• Mission: Joy – Dalai Lama & Desmond Tutu (video)
• Habits for practising joy - ThoughtBox (PDF)
• Seeking Language Large Enough – David Whyte / On Being (podcast)
• Climate Courage Campaign – Climate Majority Project (website)
• Joy Over Fear – St Ebbe’s School (website)
• Schools of Dreams - Kimberley Oliff Cooper TEDx Talk (video)
• The Fun Habit - Mike Rucker (book)
• Glorious – MaMuse (Rachel’s current favourite joyful song)

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