Aha! The Power Of A Short Rest Podcast Por arte de portada

Aha! The Power Of A Short Rest

Aha! The Power Of A Short Rest

Escúchala gratis

Ver detalles del espectáculo

Acerca de esta escucha

 Since 2004, scientific research has shown that a full night of sleep may lend itself to a burst of insight in the morning. But what about the earlier stages of sleep? And what about just a nap? A research team based in Germany found that even a 20-minute nap could deliver a "eureka" moment, and published their findings in the journal PLOS Biology this week.

Have a question about sleep? Email us at shortwave@npr.org — we'd love to hear from you!

Listen to every episode of Short Wave sponsor-free and support our work at NPR by signing up for Short Wave+ at plus.npr.org/shortwave.

Learn more about sponsor message choices: podcastchoices.com/adchoices

NPR Privacy Policy
Todavía no hay opiniones