Are you exhausted—but still pushing through? Do you feel like no amount of rest ever refills your tank? You might not just be tired. You might be burned out.

Beyond Burnout is a no-fluff, science-driven guide for high performers, caregivers, professionals, and anyone quietly drowning under the weight of chronic stress. Drawing on evidence-based methods from physiology, psychology, and productivity science, this book breaks down what burnout actually is, how to spot it before collapse, and how to systematically recover—without needing to quit your life or move to a cabin in the woods.

Forget surface-level self-care. This isn’t about bubble baths or screen-time detoxes. It’s about building durable systems—ones that protect your energy, restore your capacity, and keep you from landing in the same trap twice. Inside, you’ll learn how to set guilt-free boundaries, regulate your nervous system, identify emotional labor before it wrecks you, and redesign your week for actual sustainability.

Whether you’re managing a team, parenting on fumes, or simply trying to stay afloat in a culture that glorifies overwork, Beyond Burnout will give you the tools to step out of survival mode and into a more grounded, intentional life. You’ll walk away not just with clarity—but with a plan.