S03 E13 – Rewiring Fear: Emotional Intelligence and the Science of Trauma
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S03 E13 – Rewiring Fear: Emotional Intelligence and the Science of Trauma
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In Season 3, Episode 13 of Bookish Mind, we explore one of the most profound applications of emotional intelligence: understanding and recovering from Post-Traumatic Stress Disorder (PTSD). Drawing from Daniel Goleman’s Emotional Intelligence, this episode unpacks how traumatic memories are etched into the brain’s emotional circuitry, particularly the amygdala, and how feelings of helplessness intensify their long-term effects. We examine the biological disruptions PTSD causes—like shifts in stress hormones and emotional reactivity—and discover how emotional relearning and psychotherapy can help retrain the mind. Even when fears remain, the prefrontal cortex can learn to regulate emotional alarms, allowing survivors to reclaim control over their lives. Tune in to understand how healing is not forgetting—but retraining the emotional brain to move forward.