Healing Anxious Attachment Style In A Year or Less! Workbook
How to Build Emotional Intimacy and Feel Secure Without Chasing Love or Sacrificing Your Self-Worth in Just 7 Minutes a Day
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Healing Anxious Attachment Style In A Year or Less! Workbook
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Kai M. Jordan
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How to build secure, lasting relationships without chasing love or losing yourself—even if you’ve been stuck in anxious patterns your whole life.
Do you constantly second-guess your worth in relationships?
Feel overwhelmed by the fear of abandonment, rejection, or being “too much”?
Or catch yourself over analyzing texts and clinging tighter the more distant someone becomes?
You’re not alone—and you don’t need years of therapy to start healing.
In Healing Anxious Attachment Style in a Year or Less! Workbook, certified coach and attachment recovery author Kai M. Jordan gives you a practical, step-by-step workbook that helps you shift from anxious to secure—in just 7 minutes a day. This guide is part of the In a Year or Less! series, which helps readers create lasting transformation through daily action and real-world tools.
Whether you’re single, dating, or in a long-term relationship, this workbook helps you break the cycle of self-abandonment, emotional dependency, and constant anxiety—and move toward emotional safety, confidence, and self-trust.
Inside this workbook, you’ll discover:
- A self-assessment to identify your attachment triggers and patterns
- Daily tools to regulate your emotions in under 10 minutes
- Secure communication scripts to express needs without fear or guilt
- Grounding strategies for when anxiety strikes in real-time
- Journaling prompts to help you heal the root of your relational fears
- How to set healthy boundaries without pushing people away
- Reframing techniques to shift anxious thoughts into secure beliefs
- Practical exercises to stop overthinking and reclaim your peace
- Weekly habit trackers to build consistent emotional growth
- Tools informed by attachment theory, somatic awareness, and real-life experience
Even if you’ve struggled for years, felt “too sensitive,” or lost yourself in love—this workbook is your daily guide to secure connection and self-worth.