Episode 21 – The Legend of Indoor Rowing: Graham Benton (A.K.A. The Erg Daddy / Big G)

In this episode of The Indoor Rower, Tony sits down with none other than Graham Benton — a true legend in the world of indoor rowing. Known as “The Erg Daddy” or simply “Big G,” Graham has built a phenomenal legacy in the sport.

Graham began his rowing journey in 2002 and has since amassed an incredible list of accolades, including 17 British Rowing Indoor Championship titles and 6 World Rowing Indoor titles. Beyond the erg, Graham has also competed on the water, proudly representing England and reaching the finals at several Henley Royal Regattas.

In this in-depth conversation, Tony and Graham cover a wide range of topics:

• How Graham first got into rowing
• His training under the guidance of Eddie Fletcher
• His experiences in both indoor and water rowing
• How his training has evolved with age
• His personal achievements
• Health challenges he’s faced
• And whether he plans to race again

What stands out most is Graham’s dedication, strategic mindset, and intelligence — all of which have played a key role in his success. He brings a grounded perspective on balancing elite training with work and personal life. Humble yet formidable, Graham speaks with the wisdom and experience of someone who has truly mastered his craft.

So sit back and enjoy this inspiring conversation with one of the greats in our sport.

⏱️ Key Points & Timestamps

0:00 – Introduction
1:50 – Graham talks about his current health challenges
5:49 – Tony & Graham discuss their experience with trainer Eddie Fletcher
9:06 – Graham recounts how he got into rowing
13:26 – Graham & Tony look at Graham’s rowing record
15:37 – Joining the British World Class Start Program
17:06 – Graham details his experience in water rowing
22:35 – How his training has changed with age
25:11 – What goes through his head during a 2K race
29:48 – His 2K race start sequence
32:52 – Training breakdown
39:44 – Pre-race training sessions
42:48 – Where does his power come from?
46:48 – Graham’s proudest indoor rowing achievements
52:52 – Favourite vs. most hated erg sessions
56:58 – Will he race again?
1:01:00 – Episode wrap-up

🔗 Links & Socials

• Graham Benton on Instagram: @grahambenton
• Graham on X (Twitter): @theergdaddy
• Tony Larkman Website: tonylarkman.com
• Tony on Instagram: @tonylarkman
• Tony on X (Twitter): @tonylarkman
• 📧 Contact: tony@tonylarkman.com